QuickFIX Cardio Hip Hop Workout 40 minutes of fat blasting funky dance moves!

If you have 10 minutes, you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance exercise experience! QuickFIX Cardio Hip Hop Workout uses FOUR specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line," one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single beat of calorie burning time.

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